1. Our Commitment

At Fourscatters, we are dedicated to promoting a safe and responsible gaming environment. Our goal is to ensure that gaming remains an enjoyable experience without negatively impacting your well-being.

2. Recognizing the Warning Signs

2.1 Behavioral Indicators

Watch for these potential signs of excessive gaming:

• Spending extended hours playing
• Neglecting personal and professional responsibilities
• Withdrawing from social interactions
• Disruptions in sleep patterns
• Feeling frustrated or anxious when unable to play

2.2 Emotional Indicators

• Increased stress or anxiety related to gaming
• Feelings of guilt or frustration
• Frequent mood swings
• Loss of interest in other activities

3. Tips for Healthy Gaming

3.1 Managing Your Time

• Set limits on daily gaming time
• Use reminders to manage session duration
• Take short breaks every hour
• Maintain a well-balanced daily routine

3.2 Maintaining Physical Health

• Stretch and move regularly
• Maintain proper posture
• Follow the 20-20-20 rule for eye health
• Stay hydrated

3.3 Mental and Emotional Well-being

• Practice relaxation techniques
• Engage in social activities beyond gaming
• Set realistic gaming goals
• Recognize when it’s time to take a break

4. Control Tools

Fourscatters provides various tools to help players maintain control over their gaming habits:

• Customizable session time limits
• Break reminders
• Detailed game time tracking
• Temporary self-exclusion options
• Personalized notification settings

5. Protecting Minors

Fourscatters is strictly for adults (18+). We offer resources for parents and guardians to prevent underage gaming:

• Strict age verification processes
• Parental control options
• Activity monitoring tools
• Content restriction features

6. Finding Balance

Maintain a healthy balance between gaming and daily life by:

• Creating a structured daily schedule
• Prioritizing essential responsibilities
• Exploring new hobbies and interests
• Staying socially active beyond gaming
• Focusing on both mental and physical well-being

7. Self-Assessment

Regularly evaluate your gaming habits by asking yourself:

• Is gaming interfering with your daily responsibilities?
• Are you maintaining a healthy balance between gaming and life?
• Have your gaming patterns changed over time?
• Is gaming affecting your relationships or well-being?